Confidence Workshop- PTH Graduates

Service Description

These interactive workshops are run by one of our partners, Move Ahead. Session1- Perception: Discussion around what confidence means and what does it look like? Session 2- Thinking styles: Exploring unhelpful thinking styles and how this can impact our confidence. Session 3- Anxiety: Considering the link between confidence and anxiety. How do they relate? Session 4- Assertiveness: How does our communication style maintain or impact on confidence? Session 5- Held by the THT staff, this session is an opportunity to reflect on the workshops and any new skills you may have gained. For more information, please visit: www.traumahealingtogether.org/buildingconfidence If you are experiencing any difficulty accessing the information or booking a space, please contact us.