All Strong Scotland CIC
As a social enterprise, our main aim and interest is to provide and promote mindful fitness, strength, relaxation and peer support for mental health benefits.
REGULAR QUALITY EXERCISE
Regular quality exercise can significantly improve lives, regardless of an individual’s starting point or background, and we believe that there is a programme or activity with suitable, achievable goals for all.
MENTAL HEALTH & WELLBEING
We provide and promote physical activity, mindful relaxation, peer exchange and support as powerful tools of self-management for mental health and overall wellbeing.
Our core programmes of fitness to feel better provide and promote physical activity, mindful relaxation and peer exchange and support as powerful tools for the recovery, self-management and early intervention/prevention of common mental health issues, including anxiety, depression, chronic stress and low mood. This blended approach to health and mental wellbeing is delivered in our inviting setting and welcoming atmosphere.
We currently run a programme called Well & Connected at Home which runs until September 2021. W&C at Home is split into 2 programme varieties: Active Focus (12-18 years & Creative Focus (16- up). We are also currently running a subsidised and fully funded 6 week health & wellbeing programme called 'Fitness to Feel Better which is an online programme of activity, guided relaxation and peer connection across a range of key wellbeing themes and tools via the All Strong Mind & Body App and Zoom. Programmes are aimed at people seeking to support the self-management of common mental health issues, including anxiety, depression and chronic stress and low mood.
Mindspace offers four different services for adults and young people above the age of 8 to support individuals with their mental health and wellbeing in a way that best suits them.
The four areas of service are:
Counselling - Our counselling service for both adults and young people over the age of 11, provides one to one support if you are facing difficulties or challenges in life. Counselling gives you the opportunity to talk over your situation, reach a better understanding of your difficulties and decide on the best way forward for yourself.
Adult Recovery College -Mindspace Recovery College is like any other college where people come together to learn and share. The difference is that at Mindspace, learning will be delivered by people with lived experience and professional experience of mental ill health.
Through the provision of a safe and creative group environment, we aim to help people to:
• Improve their knowledge of mental health
• Build their confidence
• Realise their potential
• Participate in community life.
Young People’s Recovery College -
The work of Mindspace’s Young People’s Team focuses on self-management and empowerment being all about honouring individuals as experts in their own wellbeing. Through bespoke group work the team supports you to:
• Understand positive mental health and wellbeing
• Manage your mental health and support your friends / family
• Build resilience
• Know when and how to get more specialised help
Peer support - Mindspace Peer Support Hub provides side-by-side support to people living with, or experiencing, mental health difficulties. Our community one-to-one based service is delivered through a blend of one-to-one peer support and/or group activities with an emphasis on supporting and promoting hope, confidence, life skills, connections, independence and relationships. At the same time, developing and sustaining meaningful, productive and enriched lives within the community.
Andys Man Club- Perth
Andy's Man Club is a free peer to peer support group that provides a place for men to come together in a safe and open environment to talk about the issues or problems that they have faced or are currently facing.
We have over 50 groups across the UK, with 8 in Scotland including Perth.
As a Community Interest Company, our mission is to provide reliable & inexpensive fitness & wellbeing services to the community to help as many people as possible improve their physical & mental wellbeing.
Vitalityme is all about living a happy, healthy and active life while doing the things that you love! We believe in taking a balanced approach to looking after your mind & body to help you transform your life.
Anyone can change their lives with the right support and guidance so take the first steps today.
We offer a blended approach through Fitness, Yoga, Pilates, Mindfulness, Coaching and Creativity.
PKAVS Mental Health and Wellbeing Hub provides support and opportunities to people recovering from mental health and wellbeing issues.
We encourage personal recovery through a range of activities including: creative wellbeing (crafts, music, drama and creative writing), joinery, gardening, exercise, catering and healthy living workshops. Our clients build skills and confidence through making art and woodwork, growing produce and gaining work-experience in our café. We have a dedicated multi-disciplinary team of activity engagement workers and recovery/transition staff who work across our two locations, Wisecraft in Blairgowrie and the Walled Garden in Perth.
A SAFE AND SECURE ONLINE PLATFORM FOR LADIES WITH DIFFERING MENTAL HEALTH ISSUES WHERE THEY CAN SHARE EXPERIENCES AND SUPPORT EACH OTHER.
Well Minds Listening
Well Minds Listening is a Community Interest Company working to provide emotional and wellbeing support to children and young people in Perth & Kinross. This early intervention service aims to give children and young people access to a listening ear and help equip them with coping skills and strategies to help promote good mental health and wellbeing.
We offer mentoring for mental wellbeing using mindfulness and active listening. We are not a counselling or mental health crisis service; we believe early intervention is key to help support young people before crisis point. We also provide Mindfulness classes to schools / organisations that can be adapted for all ages from 4+.
PLUS is a social movement which has been active in Perth & Kinross for about 20 years now. Our vision is for a world of wellbeing where people experiencing emotional distress are fairly treated with compassion, understanding and respect and can follow their hopes and dreams wherever they may lead.
We are known for our local work related to recovering community spirit, and for our significant contribution to anti stigma work and innovative arts projects such as New Leaves, New Links, where every person is valued. h
One of our main purposes is as a voice for people with lived experience to influence much better statutory mental health services.
PLUS members are people who have experienced emotional distress, many having spent many years in psychiatric institutions, their families and friends.
Woman's Well-Being Club
Women’s Wellbeing Club is a peer to peer community support group run for women by volunteers.
Our meetings start at between 6.30pm In-Person and 7pm Online in Perth. Meetings are facilitated by one of our volunteer facilitators. There is a format for the meeting where everyone has the opportunity to be heard and listened to if they have something they wish to share in response to the questions asked that week.
Refreshments are provided free of charge at the sessions, No booking or referrals are required, we are here to provide peer support through lived experiences by providing a safe confidential space to be heard.
Workplace Chaplaincy Scotland- Perth
Work Place Chaplaincy provides pastoral & spiritual support to people where they are – in the setting of their daily work and individual lives. Although rooted in the Christian Faith, Chaplains work with people of all faiths and none with a particular focus on listening.